Bodyweight Workouts for Men by Sean Bartram

Author:Sean Bartram
Language: eng
Format: epub, pdf
Publisher: DK Publishing
Published: 2015-10-12T16:00:00+00:00

Military Push-up

Always remember: form first, speed second. Push for maximum reps but not at the cost of your form, as this may lead to injury.

LEG DAY

A strong lower body means strong performance. Think about it: If you want to change direction in basketball or football, where does that move originate? It may be controlled by the core, but it’s performed by the lower body accelerating and decelerating. The lower body also contains some of the largest muscles, so not only will you build a strong and solid foundation with this workout, but you’ll also burn more calories than almost any other muscle group. In short, never skip leg day!

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